Tubbs Brothers would like to raise awareness towards heart disease prevention. February is American Heart Month, a time when all people can focus on improving their cardiovascular health. No matter where you are on your health journey, it’s possible to make improvements and prevent cardiovascular disease. Everyone’s journey to better heart health is unique, and figuring out what works best for you is key.
Heart disease has long been the leading cause of death in the United States. Almost half of all American adults have a risk factor for some form of cardiovascular disease. Research shows that stress can have a huge effect on heart disease and heart attacks. Common risk factors such as high blood pressure can increase your chance of developing heart disease. Monitoring your own blood pressure at home can help you keep your blood pressure under control.
Do you know how to keep your heart healthy? You can start taking an active role today in reducing your risk for heart disease and stroke. Start by eating a more healthy diet, engaging in some form of physical activity each day, and managing your cholesterol and blood pressure. Don’t put it off, today is a great time to start creating some new heart-healthy habits!
High blood pressure is often called the silent killer (generally without symptoms). Taking care of your heart can be as simple as A–B–C–S. Talk with your healthcare team about Aspirin, Blood pressure control, Cholesterol management, and stop Smoking. Controlling high blood pressure is often a matter is healthy adjustments to your daily lifestyle.
When it comes to overcoming heart disease, healthy changes can lower your risk.
Here are a few simple ways to prevent heart disease and live a more active lifestyle:
- Exercise regularly
- Eat healthy foods
- Maintain a healthy weight
- Reduce stress
- Improve sleep quality
- Stop smoking
- Limit alcohol consumption
- Know your blood pressure
- Know your cholesterol levels
Contact your healthcare provider to learn how to manage and prevent cardiovascular disease. From heart attacks and strokes to high blood pressure, almost every family in our Nation are affected in some way. But while most heart conditions can be deadly, they are also often preventable with lifestyle changes and available healthcare. Make a commitment today towards better cardiovascular health!
For more Heart Healthy information,
click on the links below…
Learn more, Stay healthy, Live longer…
- To view the New Car inventory at Tubbs Brothers, click HERE
- To view the Used Car inventory at Tubbs Brothers, click HERE
- To learn more about Commercial vehicles at Tubbs Brothers, click HERE
- To request a competitive Tire Quote, click HERE
- To request a Service Appointment, click HERE
- To learn more about RhinoPro protective linings, click HERE
- To learn more about vehicle Cleaning/Detailing services, click HERE
- For Tubbs Brothers Hours and Location, click HERE
- To learn more about the History of Tubbs Brothers, click HERE
“We’re proud of the cars we sell, and even prouder of the way we sell them”
Tubbs Brothers, Inc. | 959 West Sanilac | Sandusky, MI 48471
www.tubbsbrothers.com | sales@tubbsbrothers.com
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Tags: American Heart Month, heart disease, Heart Smart, McKenzie Health Systems, Tubbs, Tubbs Brothers
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